Anxiety
Understanding Anxiety
Anxiety is characterized by persistent feelings of worry, nervousness, or unease, often triggered by stress or uncertainty. When anxiety becomes overwhelming, it can interfere significantly with daily routines, personal relationships, and overall well-being, leaving individuals feeling stuck or helpless.
Common Symptoms of Trauma:
Excessive worry or fear
Restlessness or feeling on edge
Difficulty sleeping or insomnia
Physical symptoms such as rapid heartbeat or stomach issues
Avoidance of stressful situations or activities
How Therapy Can Help
Therapy provides a supportive space to explore and understand the root causes of anxiety. Through therapy, clients learn effective coping mechanisms, relaxation techniques, and skills to manage stress, helping them regain control and confidence in their daily lives.
Anna’s Approach
My approach to managing anxiety is compassionate, collaborative, and skill-oriented. Together, we will identify your triggers and develop personalized strategies to reduce anxiety symptoms. By incorporating practical techniques and supportive counseling, I help you build resilience and achieve lasting emotional wellness.
