Depression
Understanding Depression
Depression is a common yet serious mental health condition marked by persistent feelings of sadness, loss of interest, and low energy. It can deeply impact daily activities, personal relationships, work or school performance, and overall quality of life, making even simple tasks feel overwhelming.
Common Symptoms of Depression:
Persistent sadness or hopelessness
Loss of interest in activities once enjoyed
Fatigue or lack of energy
Changes in appetite or sleep patterns
Difficulty concentrating or making decisions
How Therapy Can Help
Therapy offers a compassionate, non-judgmental space to explore and address the underlying causes of depression. Through therapy, clients develop personalized coping strategies, gain valuable insights, and learn practical tools to help improve their mood and reclaim a sense of hope and purpose.
Anna’s Approach
My approach to treating depression is supportive, empathetic, and collaborative. I focus on understanding your unique experiences and challenges, helping you identify harmful thought patterns and build healthier coping mechanisms. Together, we’ll work toward renewed well-being, emotional resilience, and lasting positive change.
