ADHD

Understanding ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by challenges with attention, impulsivity, and hyperactivity. Individuals with ADHD may find it difficult to stay focused, organize tasks, and regulate their emotions, impacting daily life, relationships, and professional or academic performance.

Common Symptoms of ADHD:

Difficulty concentrating or sustaining attention

Difficulty concentrating or sustaining attention

Frequent forgetfulness or disorganization

Frequent forgetfulness or disorganization

Impulsive behaviors or decision-making

Impulsive behaviors or decision-making

Restlessness or difficulty sitting still

Restlessness or difficulty sitting still

Challenges with time management and task completion

Challenges with time management and task completion

How Therapy Can Help

Therapy provides practical strategies and personalized support to help individuals manage ADHD symptoms effectively. Through focused skill-building, clients learn techniques to improve organization, increase concentration, and enhance emotional regulation, leading to greater productivity and self-confidence.

Annas Approach to ADHD

Anna’s Approach

My approach to treating ADHD is supportive, collaborative, and solution-focused. I partner closely with clients to identify their unique challenges and strengths, creating tailored strategies that enhance daily functioning and quality of life. Together, we build sustainable habits to help you thrive personally, academically, and professionally.