Trauma

Understanding Trauma

Trauma occurs when an individual experiences or witnesses an event that causes deep emotional distress, leaving lasting effects on mental, emotional, and physical well-being. Trauma can disrupt daily life, relationships, and one’s sense of safety and self-worth.

Common Symptoms of Trauma:

Persistent anxiety or fear

Intrusive memories or nightmares

Emotional numbness or detachment

Difficulty concentrating or sleeping

Feelings of guilt, shame, or helplessness

How Therapy Can Help

Therapy offers a safe, supportive space to process traumatic experiences and begin healing. Through compassionate counseling, clients can develop effective coping strategies, reduce symptoms, and restore their sense of safety, control, and empowerment.

Anna’s Approach

My trauma-informed and EMDR approach is supportive, collaborative, and skills-focused. I work closely with clients to gently and safely explore past experiences, equipping them with practical techniques to manage symptoms and regain emotional balance. Together, we’ll help you reclaim your life, reconnect with your strengths, and move forward confidently.